It is important for first responders to keep skills up-to-date and be able to respond
quickly to an incident. Regular, repetitive training has proven to be extremely ef
fective toward this goal, but sometimes the training gets stale and it’
s beneficial for
training officers to find different approaches or mechanisms to break old patterns.
“Burst training” is a fitness trend in which you do very short bursts of high-intensity
exercise, which reportedly causes the body to respond in a specific way
. It is pos
sible to apply this method to work-related training as well with short, quick